Day: April 6, 2020

Escrima Lesson 1: Fundamentals

Everest Pepper, the Chief Instructor of Krav Maga, at the Academy of Self Defense, goes over some basic fundamentals of the Escrima system that we will be teaching soon.

Read more

Hard Target

Missing Krav Classes? Join Amit today for a great workout! Amit had his son help him out, so you can have your family join in too!! 5×5 (5 reps, 5 rounds): Burpees, Sit-Ups, Push Ups, Mountain Climbers, Jumping Jacks 5 Rounds: 150 strikes: Ground & Pound (Top) 150 Strikes: Ground & Pound (Bottom) 25 1-Combo […]

Read more