Day: April 3, 2020

Introduction to Escrima at ASD

In the beginning of the year, ASD decided to start building the curriculum for our program that was supposed to launch the beginning of March, but the start of the program was delayed due to the current state of affairs. Even though we can’t have classes, we would still like to share the footage that […]

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Protected: VKM Kids TV: Hammer fists, Punches, & Movement

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Back to School

Now that the kids are out of school, put their back packs to use!! You can fill up your backpack to whatever desired weight you want! Join Coach Shayne today and get your daily dose of fitness in with the WOD.

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