Winning, Losing, and Trying… Coach Jivoni Jordan talks about the differences between the three. Jivoni Jordan has been involved in combative arts and sports for over 35 years. As a student, fighter, coach and teacher, some of his training disciplines include Boxing, Muay Thai, Kickboxing, San Shou, Kung Fu, Tae Kwon Do, and Krav Maga. […]
*30 second intervals Jumping Jacks Skip Rope Side Jump Squats Jump Lunges Push Ups Knee Push Ups Repeat as many times as you can!
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