We should all be stretching on a daily basis. Join Everest Pepper, Coach Shayne, and Coach James as they go through some daily stretching that you could incorporate into your every day routine. Why is stretching important? According to Harvard Health: “Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we […]
Ever wonder what made Everest Pepper want to begin teaching in the first place? Listen to how your favorite instructor got started.