Day: March 20, 2020

How Ev Pepper Got Started in Martial Arts

Everest Pepper has been doing Martial Arts for over 47 years. Listen to how and why he got started….

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Are You Laying Low?

We all may be laying low these days, but that doesn’t mean that we can’t get a quick workout in. You can do this workout at home!! Join Coach Shayne with today’s CrossPIT at Home WOD!

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