Day: November 24, 2019

Special Thanksgiving Workout!

Let us be your first stop on Thanksgiving Day! We will be only running one class on Thanksgiving Day, Thursday, November 28. It’s going to be a CrossPIT class at 9am. Let us be your first stop on Thanksgiving day and start off your day with a workout! This class is open to your family […]

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VKM Kids Schedule: December

Here is our December Curriculum for the VKM Kids classes. Yellow Belt Technique Week 1 Monday , December 2: Evading Attacks w/ Movement & Maintaining Distance, Static Combo Attacks Tuesday , December 3: Roundhouse Kick Wednesday , December 4: Front Kick to Groin & Defense Vs. Kick to Groin, Redirection Thursday , December 5: Left […]

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Kettle Hell II

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