Day: May 14, 2019

Side Control & Mount

This week in the PIT MMA classes we will be focusing on Side Control and Mount. SIDE: In grappling, side control (often also called side mount, cross mount or sometimes scarfhold) is a dominant ground grappling position where the top combatant is lying perpendicularly over the face-up bottom combatant in such a way that the […]

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3PC Flow Sparring

This week Jivoni Jordan, Director of Training at ASD, will be expand more on his 3PC Sparring System in Thursday’s 5:30pm-7:00pm Sparring Class! The 3PC Sparring System is a technical sparring system that is based on multiple punch, kick, and knee combinations. This sparring system is a unique system to help students have the tools […]

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Pitt Bull

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