Day: March 27, 2019

Ground Fighting

This month we will be focusing on Ground Fighting! Week 1: Guard & Half-Guard April 1-3 Dummy Position Drills Guard & Half-Guard with Strikes & Defense Live Drilling/Situational Sparring Week 2: Mount & Side Control April 8-10 Dummy Position Drills Mount & Side Control with Strikes & Defense Live Drilling/Situational Sparring Week 3: Turtle & […]

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Pitangie Feat

PIT Angie

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