1000 Ways to Die

There are over a 1000 ways to die!!! We can assure you that this isn’t one of them! Fitness has been shown to improve your health! So join Coach Shayne today with his WOD.

100 Rope Jumps
100 Push Ups
100 Rope Jumps
100 Sit Ups
100 Rope Jumps
100 Kicks
100 Rope Jumps
100 Punch Combos (1-4)
100 Rope Jumps
100 Punch Combos with Kicks (1-4)