Krav Maga is a simple, effective self defense system that emphasizes instinctive movements, practical techniques, and realistic training scenarios. CDT is the most effective non-deadly force system in the world. In thousands of street-tested circumstances where justifiable force was needed, CDT has been effectively employed without permanent injury. The first genetically & behaviorally inspired self-defense course of it's kind. It is the only self-defense method that fully integrates the body's reflexive responses and instinctive survival mechanisms making the the easiest, most natural way to protect yourself. A challenging cardio workout designed to teach essential skills for self defense by providing speed of thought and power of movement through repetition. A group of self defense coaches who have aligned themselves together to bring about and offer functional based martial arts training encompassing the best facets of martial arts, stress management, weight management, fitness and strength training.