Jivoni's • Combo • Fit® (JCF®)

Jivoni's • Combo • Fit® (JCF®) is a cutting-edge workout designed by U.S. open heavyweight kickboxing champion and professional fitness trainer Jivoni Jordan. JCF® is based on combative fitness concepts designed to help you live and maintain a healthy lifestyle. Whether you’re just starting your fitness regiment or are looking to up your conditioning for competition, JCF® classes will provide a fun and challenging workout for all experience and fitness levels. The program has been used by women returning from pregnancy, Silicon Valley executives, as well as professional fighters. Try our free two week trial and you’ll be hooked and on your way to a healthier lifestyle.
 

The JCF® Programs:

JCF® Combo Fit

A high intensity combative fitness class that combines fighting drills from muay thai, kickboxing, and boxing. This class uses boxing gloves, punch mitts, heavy bags, and body shields. The class will start with an overall body workout incorporating core strengthening drills, plyometrics, and various functional strength exercises. For the remaining portion of class students are typically paired together and will go through a series of muay thai/kickboxing and boxing drills during timed intervals. (Boxing gloves and focus mitts are required)

JCF® 300

Inspired by the movie "300" JCF® 300 is hardcore circuit training at its finest. Consisting of 12 or more intense and diverse workout stations, JCF® 300 will improve your cardio, core, and overall functional strength.  Don’t let the name intimidate you, JCF® 300 is attended by men and women of various ages and fitness levels.  The workouts will always challenge you yet allow you to progress at your own pace.  (No gear is required although workout gloves are recommended)




 

JCF® Boxing

Learn basic boxing skills including proper footwork, punching, defensive measures as well as controlled sparring to test your skill.  The goal of the class is to learn proper techniques in a safe environment while still getting a great workout.  This class is a great progression from CF® Combo Fit or for those who wish to master boxing fundamentals.  (16 oz. boxing gloves, mouth piece, and headgear are required)